Continuing with the awesomeness that is burger week, we have a nice hearty burger, that is even brown like a real meat burger for you! This one combines protein packed quinoa and some ingredients you might find in a real beef burger like Worcestershire, garlic and onions. The deep brown color of the Worcestershire really make these have a nice color and the bright green parsley adds some nice freshness. They are a little more delicate than our last burgers, because there are no mashed beans for glue. But have a light hand and these are just as delicious!
Brown Rice Mushroom Burgers
1 cup cooked brown rice
1/2 cup cooked quinoa
1/2 cup oats
2 cups chopped mushrooms
1/2 yellow onion
3 garlic cloves
1/2 cup fresh parsley
1/2 teaspoon mustard powder
1 tablespoon Worcestershire sauce
1 teaspoon hot sauce
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
Preheat oven to 350 degrees.
*You will want rice that is more on the sticky side. So add a little extra water when cooking :)
In a medium pan heat 1 tablespoon of oil over medium heat. Add chopped mushrooms, garlic, and onions. Cook for 15-20 minutes on medium-low until mushrooms have released their juices and onions are soft. Remove from heat and add to a food processor. Along with mushrooms add cooked rice, oats, parsley, and egg. Pulse until mixture is combined.
Remove and add to a large bowl along with quinoa, Worcestershire, mustard, hot sauce, salt and pepper. stir to combine.
Heat 1 tablespoon of oil over medium heat. Form 3 inch patties with hands and add to oil. Cook for about 3 minutes per side, until golden brown, then transfer to a baking sheet. These are a little more delicate then the last burgers, so flip with caution!
Bake in the oven for 15 minutes. This will make your burgers nice and crispy and mush more stable!